Hello - I’m Kevin Rollag and this is my CrossFit Journey

Exercise and fitness has always been important to me. I grew up as a competitive swimmer, and post school, it’s been a great way to relieve stress and stay healthy. I originally entered the CrossFit waters around 2019 as I was looking for more of a structured and functional workout regiment.

The workouts can be demolishing but I see results and feel accomplished. In addition to the challenging workouts, what has kept me coming back is the CrossFit community, particularly at the two locations where I am a regular (True North Training and CrossFit Undertow). The owners and coaches at both boxes put so much effort into creating an inclusive and welcoming environment for everyone; I highly recommend dropping in if you are ever in Brooklyn or eastern Long Island.

I also try to drop in at CrossFit whenever I am traveling and have been fortunate to visit locations all over the US and even as far away as Argentina and Panama. Since the core of the class and the inclusive philosophy is similar across locations, it’s cool to have that sense of home and belonging no matter where in the world I am.

Outside of CrossFit, I am a finance professional, a husband and a papa to 2 kiddos + 2 pups. I am a proud Latinx and a first generation college graduate. You can learn more about me by clicking the button below.